INGREDIENTS
1 lb
ground turkey or beef
1
medium onion (diced)
2 cloves
garlic (minced)
1 tbsp
olive oil
1 cup
corn kernels (frozen or canned)
1
red bell pepper (cored, seeded and diced)
1
medium zucchini (diced)
2 cups
baby spinach (chopped)
1/2 cup
canned black beans (drained and rinsed)
1 14 ounce can
diced tomatoes, undrained
1 cup
tomato sauce or salsa
2 cups
low sodium chicken broth
2 1/2 cups
medium dried pasta shells (I used gluten free rotini)
1
jalapeno (seeded and diced)
2 tsp
chili powder
1/2 tsp
paprika
2 tsp
cumin
Salt and black pepper
2 cups
shredded Colby-jack or cheddar cheese
Additional toppings (optional)
diced avocado
green onions
fresh chopped cilantro
black olives
sour cream