Cabbage Roll Casserole

lean ground beef

onion (diced)

garlic (minced)

ground thyme

dried oregano

kosher salt

few grinds of black pepper

caraway seeds (optional)

brown rice (uncooked (use white rice if following 30-minute instructions))

petite diced tomatoes (undrained)

tomato sauce

beef broth

shredded cabbage (bagged coleslaw mix with carrots and cabbage works great)

mozzarella cheese

Parmesan cheese (grated)