INGREDIENTS
1
small onion, chopped
2
small red onion, chopped
1
carrot, chopped
1
leek, sliced thinly
1
zucchini, diced
300 g
butternut squash, diced small
3/4
cup/180ml of 10 min pearl barley
2 tbsp
tomato paste
7
cups/1.7 litres of Homemade Chicken Broth or use stock (chicken or vegetable)
1 tsp
paprika
1 tsp
cumin
1/2 tsp
parsley
1/2 tsp
dried basil
1/4 tsp
garlic powder
salt and black pepper
spray oil