INGREDIENTS
1/4 lb
Chicken thighs, boneless skinless
1 tbsp
Basil
1
Basil, leaves
1 cup
Broccoli florets
1/2 cup
Cherry tomatoes
1 clove
Garlic
1/4 tsp
Red chili pepper flakes, hot
1 tbsp
Thyme, fresh
2 oz
Your favourite whole-wheat pasta
1/4 tsp
Black pepper, freshly ground
1 tsp
Olive oil
2 tbsp
Asiago cheese
3 tbsp
Cream cheese, low-fat
2 tbsp
Water