How to Practice Self-Care and Feel More Energized

i love that the conversation around health is changing and moving in a more holistic and sustainable direction. because god knows there's more to life than obsessing over calories

taking breaks is vital

in case you're thinking self-care sounds indulgent…

how to practice self-care and feel more energized

january 16

you'll learn how to incorporate a self-care practice into your routine so you feel happier

but before i go on and on why self-care is important

what is self-care

self-care is intentionally taking time to care

it's important because…

often

how you practice self-care is totally up to you

ideas