INGREDIENTS
1 Pounds
this 90 day diet will help you lose up
1 serving
protein day
1 serving
starch day
1 serving
carbohydrate day
1 serving
fruit day
1 serving
protein day
1 serving
dinner: you should the same as you had
1 serving
starch day
1 can
lunch: your lunch should include beans
1 serving
dinner: eat half of whatever combination you had
1 serving
lunch: eat some pasta
1 can
dinner: this is your lucky day since you eat 4 cookies
1 serving
fruit day
1 serving
lunch & dinner: fruit
1 serving
water day
1 serving
make sure you monitor your blood pressure and conduct regular blood tests
2018
march 13
32
1 serving
weight loss
1 can
besides weight reduction
90
in the period of days you will be able to lose up to 39 pounds
4
there should be a pause of around hours between meals
3
make sure you make a break of at least hours between meals
1 serving
carbohydrates day
3
make a break of hours between meals
1 serving
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