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This 90 Day Diet Will Help You Lose Up to 55 Pounds

www.besthealthyadvice.com
  • minutes
  • Serves

INGREDIENTS

1 Pounds

this 90 day diet will help you lose up

1 serving

protein day

1 serving

starch day

1 serving

carbohydrate day

1 serving

fruit day

1 serving

protein day

1 serving

dinner: you should the same as you had

1 serving

starch day

1 can

lunch: your lunch should include beans

1 serving

dinner: eat half of whatever combination you had

1 serving

lunch: eat some pasta

1 can

dinner: this is your lucky day since you eat 4 cookies

1 serving

fruit day

1 serving

lunch & dinner: fruit

1 serving

water day

1 serving

make sure you monitor your blood pressure and conduct regular blood tests

2018

march 13

32

1 serving

weight loss

1 can

besides weight reduction

90

in the period of days you will be able to lose up to 39 pounds

4

there should be a pause of around hours between meals

3

make sure you make a break of at least hours between meals

1 serving

carbohydrates day

3

make a break of hours between meals

1 serving

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