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AIP Diet Food List (+ a free printable!)

grassfedsalsa.com
  • minutes
  • Serves

INGREDIENTS

1 serving

aip diet food list

1 serving

aip diet food list: foods to avoid

1 serving

grains: amaranth

1 serving

dairy: butter

1 can

instead you use: coconut milk

1 serving

vegetable oils: canola

1 can

instead you use: coconut oil

1 serving

nuts: almonds

1 serving

seeds: anise

1 serving

eggs : duck

1 serving

legumes: adzuki beans

1 serving

soy: soy beans

1 serving

processed sugar: cane sugar

1 serving

use instead : maple syrup

1 serving

artificial sweeteners and sugar alcohols: aspartame

1 serving

alcohol: beer

1 serving

aip diet food list: foods to enjoy

1 serving

pasture-raised meats - these contain the optimal balance of fatty acids to reduce inflammation. they are also free from the toxins that conventionally raised livestock are full of

1 serving

liver - full of all kinds of vitamins and other micronutrients. if you can't stand the taste

3

coldwater fish like salmon

1 serving

spices add not only tons of flavor to your dishes

1 serving

turmeric - an anti-inflammatory powerhouse

1 serving

cinnamon - regulates blood and adds some natural sweetness

1 serving

herbs like parsley

1 serving

what kind of meals should i be eating on the autoimmune protocol diet

1 serving

egg-free breakfast bowls

1 serving

grab-and-go collagen protein bars

1 head

make a breakfast sandwich

1 serving

pumpkin spice granola on top of coconut yogurt. be sure to watch out

1 serving

make a salad

1 serving

try lettuce wraps

1 serving

sloppy joes

1 serving

roast vegetables and protein and use my cilantro avocado mayo as a tasty dip

1 serving

chocolate deep dish skillet cookie

1 serving

chocolate dipped berry protein bars

1 serving

caramel apple parfaits

1 can

chocolate chip cookies

1 serving

want more info on the aip diet

1 g

something to guide you through this process

2019

published february 7

1 serving

shares

1 can

included you'll find the foods you swap out

1 can

to make it even easier

1 serving

nsaids: aspirin

1 serving

autoimmune breakfasts

1 serving

aip-compliant lunches

1 serving

reinvent your leftovers into something new

1 serving

autoimmune protocol dinners

1 serving

my aip version of pockets

1 serving

aip desserts and snacks

1 serving

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