INGREDIENTS
1 serving
aip diet food list
1 serving
aip diet food list: foods to avoid
1 serving
grains: amaranth
1 serving
dairy: butter
1 can
instead you use: coconut milk
1 serving
vegetable oils: canola
1 can
instead you use: coconut oil
1 serving
nuts: almonds
1 serving
seeds: anise
1 serving
eggs : duck
1 serving
legumes: adzuki beans
1 serving
soy: soy beans
1 serving
processed sugar: cane sugar
1 serving
use instead : maple syrup
1 serving
artificial sweeteners and sugar alcohols: aspartame
1 serving
alcohol: beer
1 serving
aip diet food list: foods to enjoy
1 serving
pasture-raised meats - these contain the optimal balance of fatty acids to reduce inflammation. they are also free from the toxins that conventionally raised livestock are full of
1 serving
liver - full of all kinds of vitamins and other micronutrients. if you can't stand the taste
3
coldwater fish like salmon
1 serving
spices add not only tons of flavor to your dishes
1 serving
turmeric - an anti-inflammatory powerhouse
1 serving
cinnamon - regulates blood and adds some natural sweetness
1 serving
herbs like parsley
1 serving
what kind of meals should i be eating on the autoimmune protocol diet
1 serving
egg-free breakfast bowls
1 serving
grab-and-go collagen protein bars
1 head
make a breakfast sandwich
1 serving
pumpkin spice granola on top of coconut yogurt. be sure to watch out
1 serving
make a salad
1 serving
try lettuce wraps
1 serving
sloppy joes
1 serving
roast vegetables and protein and use my cilantro avocado mayo as a tasty dip
1 serving
chocolate deep dish skillet cookie
1 serving
chocolate dipped berry protein bars
1 serving
caramel apple parfaits
1 can
chocolate chip cookies
1 serving
want more info on the aip diet
1 g
something to guide you through this process
2019
published february 7
1 serving
shares
1 can
included you'll find the foods you swap out
1 can
to make it even easier
1 serving
nsaids: aspirin
1 serving
autoimmune breakfasts
1 serving
aip-compliant lunches
1 serving
reinvent your leftovers into something new
1 serving
autoimmune protocol dinners
1 serving
my aip version of pockets
1 serving
aip desserts and snacks
1 serving
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