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Low Fat Parmesan Crusted Tilapia

www.stockpilingmoms.com
  • minutes
  • Serves 4

INGREDIENTS

4

tilapia filets 2-3 ounces each

1/4 Cup

panko bread crumbs i use

1 Tablespoon

parmesan

1/8 Teaspoon

garlic powder

1/8 Teaspoon

onion powder

1/8 Teaspoon

cayenne pepper

1/8 Teaspoon

dill weed