Crispy Dijon Cheddar Chicken

INGREDIENTS

For the Chicken:

1 1/2 lb

boneless skinless chicken breasts, cut into tender-size strips

2 tbsp

whole grain Dijon mustard

4 oz

light cheddar cheese, shredded

(about a sleeve) reduced fat butter crackers (such as Ritz), crushed

1/2 tsp

paprika

For the Creamy Sauce:

1 tbsp

olive oil

1 tbsp

unsalted butter

1/4 cup

onion, finely minced

1 cup

low sodium chicken broth

1/2 cup

2% or skim milk

1/3 cup

all purpose flour

dry or fresh parsley to garnish