Spinach Ricotta Stuffed Pasta Shells

INGREDIENTS

6 oz

pasta shells (about 20 shells)

container (10 oz) frozen spinach, thawed and drained

1/2 cup

onions, chopped

1/2 cup

green peppers, chopped

1 tbsp

olive oil

1/2 tsp

black pepper

1/2 tsp

garlic powder

1 tsp

dried parsley

15 oz

container Ricotta cheese, low-fat

1/2 cup

+ 1/4 cup mozzarella cheese

1/4 cup

+ 1/4 cup Parmesan cheese

24 oz

pasta sauce