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10 Canned Salmon You’ll Want to Eat Every Week

legionathletics.com
  • minutes
  • Serves 4

INGREDIENTS

1 serving

salmon is one of those quintessential “health foods” that everyone says you should eat

1 serving

it's a fantastic source of protein

1 serving

that's why salmon is awesome

1 serving

so

1 serving

baked salmon meatballs

1 can

pork to make meatballs. instead

1 serving

these are served

1 lb

salmon

1/2 medium

onion

1/4 cup

tbsp. panko breadcrumbs

3 Tbsps

cilantro

1

egg white

2 cloves

garlic

3/4 tsp

salt

1/2 tsp

pepper

1/2 tsp

paprika

1/2 tsp

oregano

3/4

avocado

3 Tbsps

nonfat greek yogurt

1 clove

garlic

1/2

juice of lime

5 Tbsps

water

2 Tbsps

cilantro

1/2 tsp

chipotle chile powder

1 serving

salt

1/4 tsp

pepper

1 T

ge the recipe

1 serving

salmon macaroni salad

1 serving

this one also includes dill and parsley

1/2 lb

macaroni pasta

1 serving

salt

14 ozs

salmon

1/2 cup

mayonnaise

1 tsp

mustard

1 tsp

lemon zest

1 Tbsp

lemon juice

1/3 cup

shallots

2 Tbsps

parsley

1 Tbsp

dill

2 stalks

celery

1 serving

tabasco

1 serving

pepper

1 T

ge the recipe

1 serving

five-minute salmon risotto

1 can

course you also add salmon

17 ozs

basmati ready rice

1 cup

fish stock

3 1/2 ozs

cream cheese

1 Tbsp

freshly chives

1 of

lemon zest

3 1/2 ozs

salmon

1 T

ge the recipe

1 serving

want to know how to build muscle and lose fat eating delicious foods like these?"dieting" doesn't have to suck. you can eat foods you like and have the body you want

1 serving

salmon salad

1 serving

tired of tuna salad? mix up this easy salmon salad instead. it has more flavor

1 serving

this recipe also includes carrots

10 ozs

carrot matchsticks

3 larges

bell peppers

3 ozs

capers

16 ozs

salmon

1/4 cup

parsley

1/4 tsp

himalayan pink salt

1 serving

pepper

2 Tbsps

mayonnaise

1/4 cup

nonfat greek yogurt

2 larges

avocados

1 T

ge the recipe

1 serving

rustic salmon pie

1 serving

picture courtesy of the healthy foodie

1 cup

spelt flour

3/4 cup

flour

1 tsp

baking powder

1/2 tsp

salt

4 Tbsps

olive oil

3/4 cup

buttermilk

1 large

egg

6

yukon gold potatoes

18 ozs

salmon

1 cup

yogurt

1 cup

buttermilk

1/2 cup

peas

1/2 cup

corn

1/4 cup

parsley

1/2 tsp

salt

1/4 tsp

pepper

3 1/2 ozs

sharp cheddar cheese

1 T

ge the recipe

1 serving

salmon fried rice

1 serving

it's perfect when you want a asian dinner without relying on takeout. even better

1

filet salmon

1 serving

salt

1

green onion

2 larges

eggs

2 Tbsps

vegetable oil

1 Tbsp

sesame oil

2 cups

rice

1 tsp

soy sauce

1/4 tsp

salt

1/8 tsp

ground pepper

1 serving

pepper

1 T

ge the recipe

1 serving

kale & salmon caesar salad

1 serving

caesar salad always has chicken

1 can

this salmon salad also be using a can

8 ozs

bowtie pasta

2 1/2 cups

kale

14 ozs

salmon

2 larges

eggs

2 ozs

parmesan

1/2 cup

creamy caesar dressing

1 T

ge the recipe

1 serving

salmon rosti

12 ozs

alaskan salmon

1/2 cup

onion

2 larges

eggs

1

egg white

1 Tbsp

whole-grain mustard

3 Tbsps

dill

1/2 tsp

pepper

1/4 tsp

salt

12 ozs

hash brown potatoes

2 Tbsps

olive oil

1/3 cup

cream

1 Tbsp

capers

1 tsp

lemon juice

1 T

ge the recipe

1/2 cup

paneer

1/4 cup

yogurt

2 Tbsps

onion

1/2 cup

chickpea flour

1 Tbsp

coriander powder

1 serving

salt and pepper

2 Tbsps

grapeseed oil

1 cup

gala apples

1/4 cup

figs

1/4 cup

raisins

1/4 cup

slivered almonds

1 tsp

ground cardamom

1 tsp

ground fennel seed

2 cups

water

1 T

ge the recipe

1 serving

spicy south indian salmon wrap

1 serving

wary of salmon? you'll love the convenience

16 ozs

salmon

1 medium

onion

2

serrano chiles

1

tomato

10 leaves

curry

3 cloves

garlic

1 serving

” ginger

1/2 tsp

mustard seed

1/2 tsp

cumin seed

1/2 tsp

garam masala

1/4 tsp

ground turmeric

1/2 cup

dessicated coconut

1 tbsp

lime juice

1 serving

salt

4

tortillas

1 Handful

lettuce

1 T

ge the recipe

1 serving

what did you think of these salmon recipes? have anything else to share? let me know in the comments below

1 serving

it's cheap and easy to prepare

1 serving

picture courtesy of cookin' canuck

1 serving

nutrition facts

295

35 g

10 g

13 g

1 serving

picture courtesy of simply recipes

1 serving

nutrition facts

428

27 g

42 g

18 g

1 serving

picture courtesy of housekeeping

1 serving

nutrition facts

510

15 g

75 g

17 g

1 serving

click here to learn how

1 serving

picture courtesy of ifoodreal

1 serving

nutrition facts

270

19 g

13 g

17 g

1 serving

nutrition facts

376

29 g

40 g

12 g

1 serving

picture courtesy of just one cookbook

1 can

love to cook a stir fry on a busy weekday? once you try this

1 serving

nutrition facts

631

33 g

51 g

33 g

1 serving

picture courtesy of budget bytes

1 serving

nutrition facts

495

36 g

54 g

17 g

1 serving

picture courtesy of eating

1 serving

nutrition facts

318

21 g

19 g

18 g

1 serving

picture courtesy of the spruce

1 serving

i want this

1 serving

amazon

1 serving

amazon uk

6 ozs

can

1 serving

nutrition facts

194

9 g

21 g

9 g

1 serving

picture courtesy of kitchen simmers

1 serving

nutrition facts

469

31 g

61 g

12 g