INGREDIENTS
1
Cauliflower, large
1/4 cup
Parsley, fresh
1
Red or green pepper, medium
1 cup
Parmesan cheese or dairy-free cheese alternative, reduced-fat
1 14 ounce can
Coconut milk, lite
2 tbsp
Butter or margarine
3 tbsp
Brown rice flour or gluten-free flour blend
1 tsp
Italian seasoning or your favorite spices
1/2 tsp
Pepper
1/2 tsp
Salt
3/4 cup
Sunflower seeds or chopped nuts, roasted
6 cups
Water