Gluten-Free, Dairy-Free Cauliflower Gratin

INGREDIENTS

Cauliflower, large

1/4 cup

Parsley, fresh

Red or green pepper, medium

1 cup

Parmesan cheese or dairy-free cheese alternative, reduced-fat

1 14 ounce can

Coconut milk, lite

2 tbsp

Butter or margarine

3 tbsp

Brown rice flour or gluten-free flour blend

1 tsp

Italian seasoning or your favorite spices

1/2 tsp

Pepper

1/2 tsp

Salt

3/4 cup

Sunflower seeds or chopped nuts, roasted

6 cups

Water