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INGREDIENTS
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diet
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mediterranean diet basics and my weight loss journey
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here are the mediterranean diet basics
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eat lots of fruit and vegetables
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cut down on meat and instead eat plenty of fish/seafood and poultry at least twice a week
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flavouring food
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replace butter
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eat local produce and food wherever possible
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drink plenty of water and feel free to have a of wine if you like
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eggs are on the menu and also unrefined cereals such as oatmeal and bran
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dairy are allowed
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almonds
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you stock up on goods such as those above and have them in your pantry
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use extra virgin olive oil from a reputable source as the mediterraneans do
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bread is allowed but in moderation. choose wholegrain options such as buckwheat bread
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grains and grain products common to the mediterranean diet include: barley
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taken from oldways diet
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health benefits of the mediterranean diet
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maintaining a healthy heart
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promotes healthy weight loss
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promotes healthy skin
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i am so incredibly motivated the mediterranean diet and moving on
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tips on how to sleep better at night naturally
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niacinimide
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hemp oil
2018
march 28
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hi lovelies
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don't starve yourself
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enjoy sitting down
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here is a handy pyramid chart you use as a guide
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reduces the risk of cancer
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reduces the risk of developing alzheimers
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reduces the risk of parkinson's disease
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reduces the risk of type diabetes
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enhances your mood
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reduces and protects against inflammation
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lengthens your life span
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my ‘holiday mode' has swapped to ‘mediterranean holiday mode' now so stay tuned
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chat next week
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love
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ciara x
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