The Mediterranean Diet on a Budget: 12 Tips That Will Save you Money

mediterranean diet 101

the mediterranean diet on a budget: tips that will save you money

you follow the mediterranean diet and save money too. 12 tips to save money while following the mediterranean diet

the many misconceptions regarding the mediterranean diet is that it is expensive to follow. i am here to say that this is not true

understand that a person who has never followed a mediterranean diet may think

diet was based on the diet people were following in the mediterranean in the

feast on expensive non-local fish such as

salmon. they did not spend 50$ on wine

artichokes only when they were in season. the experts above have also failed to

mention that one of the main sources of protein were beans such as lentils

which we all know are pretty cheap plus they hardly ate meat

tips to save money while following the mediterranean diet

know what a real mediterranean diet is

choose local and seasonal fruits and vegetables

have to get “$3-a artichokes”

thinking that you have to buy “mediterranean” fruit and vegetables

use beans

avoid ready-to-eat foods

buy vegetables

freeze leftovers

it is a common tip

dishes freeze very including vegetable casseroles and savory pies

spanakopita). i often make these pies and separate them in and freeze

eggs are a dinner

make your own dressing

mediterranean diet anyway. just because some crackers

feta in it

you already have oregano

use chicken cuts instead of chicken breast

even chicken legs are cheaper and tastier. remove the skin before eating and you are set

embrace fish

easy on the nuts

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mediterranean diet month: the diet of the cretan great grandmother who lived to be

september 25

they post these same suggestions every year. while i

better than to give out this misguided advice

i've said this before

s. these people were poor. let's think that

money saver

so

yes

important to stress this even more

grown closest to you. it is cheaper and it tastes better. avoid the mentality

it is very frustrating to see snacks

them

don't buy anything promoted as “mediterranean

anything d would not exist in the

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