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Folate vs. folic acid – what you need to know

naturalfertilityandwellness.com
  • minutes
  • Serves

INGREDIENTS

1 serving

spinach

1 serving

broccoli

1 serving

brussel sprouts

1 serving

lettuce

1 serving

liver

1 serving

eggs

1 serving

asparagus

1 serving

avocado

1 serving

sunflower seeds

1 serving

almonds

1 serving

peanuts

1 serving

cauliflower

1 serving

mushrooms

1 serving

beets

1 serving

celery

1 serving

carrots

1 serving

winter and summer squashes

1 serving

citrus