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21 High-Protein Lunches Under 500 Calories

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

21

high-protein lunches under 500 calories

1 serving

pop culture

1 serving

food

1 serving

quiz party

1 serving

cocoa butternew

1 serving

food

1 serving

jobs

1 serving

buzzfeed goodfulself care and ideas to help you live a healthier

21

high-protein lunches under 500 calories

1 serving

cook these big batch recipes once and eat them

1 can

eating meals high in protein help you stay full longer

15 g

here we've rounded up lunches that have more than of protein

1 serving

southwestern veggie hummus wraps

1 serving

great option

1 serving

chickpea shawarma sandwich

1 head

make the delicious garlic dill sauce a of time so that you can easily spread it on your sandwich when packing lunch. get the recipe here

1 serving

avocado toast

1 serving

maria & josh / via twopeasandtheirpod.com

1 can

dice up the veggies and prepare the delicious avocado the night before so you pack and go in the morning. get the recipe here

1 serving

salmon quinoa bowl

1 serving

salmon

1 serving

one-pan roasted chicken and vegetables

20

a pan of this chicken and veggies only takes minutes to whip up and means lunch

1 serving

portobello stuffed pizza

1 can

healthy pizza. now that's something we get behind. get the recipe here

1 serving

creamy avocado greek yogurt chicken salad

1 serving

liv / via healthy-liv.com

1 serving

in sandwiches during the weekdays. get the recipe here

1 serving

the amazing chickpea spinach salad

1 can

you make this salad even healthier by going easy on the honey. get the recipe here

1 serving

grilled pesto turkey burgers

1 serving

whatever your heart desires all week. get the recipe here

1 serving

ground chicken breast meatballs

20

all you need is five ingredients and minutes of time to make these healthy meatballs. get the recipe here

1 serving

southwestern egg salad sandwich

1 serving

so simple. so good. and so easy to pack and take on the road. get the recipe here

1 serving

bacon ranch chicken salad stuffed tomatoes

1 serving

switch it up from your regular sandwich routine and pack your lunch inside a tomato. get the recipe here

1 serving

oven roasted salmon rice bowl

20

prep this recipe in just minutes on a sunday and voilà

1 serving

veggie turkey rollups

1 serving

slow-cooker turkey chili

1 serving

josh and maria / via twopeasandtheirpod.com

1 serving

tofu tahini scramble

1 head

mix the tofu tahini scramble a of time and it'll only take you five minutes to throw this salad together on busy mornings. get the recipe here

1 serving

hawaiian bbq chicken wraps

1 serving

hawaiian pizza in a wrap. heck

1 serving

grilled flank steak salad

1 serving

savory to satisfy all the cravings. get the recipe here

1 serving

salmon burgers

1 serving

by themselves

1 serving

taco salad bowls

1 serving

just as as chipotle. get the recipe here

1 serving

healthy tuna stuffed avocado

1 serving

the only thing better than avocados is stuffed avocados. and this one is made

1 serving

skip to content

1 serving

homepage

1 serving

quizzes

1 serving

tv & movies

1 serving

shopping

1 serving

videos

1 serving

news

1 serving

tasty

1 serving

sign in

1 serving

search buzzfeed

1 serving

search buzzfeed

1 serving

lol badge feed

1 serving

win badge feed

1 serving

trending badge feed

1 serving

tv & movies

1 serving

celebrity

1 serving

best of the internet

1 serving

animals

1 serving

music

1 serving

rewind

1 serving

books

1 serving

lgbtqnew

1 serving

quizzes

1 serving

latest

1 serving

trending

1 serving

love

1 serving

trivia

1 serving

shopping

1 serving

latest

1 serving

reviews

1 serving

gift guides

1 serving

deals

1 serving

home

1 serving

clothing

1 serving

gadgets

1 serving

beauty

1 serving

petsnew

1 serving

video

1 serving

latest

1 serving

mom in progress

1 serving

worth it

1 serving

unsolved true crime

1 serving

unsolved supernatural

1 serving

pero like

1 serving

lifestyle

1 serving

bringme: travel

1 serving

goodful: wellness

1 serving

nifty: diy

1 serving

playfull: parents

1 serving

weddings

1 serving

topics

1 serving

latinx heritage month

2020

get out the vote

1 serving

trending quizzes

1 serving

coronavirus coverage

1 serving

parenting week

1 serving

community

1 serving

what is community

1 serving

join community

1 serving

featured posts

1 serving

leaderboard

1 serving

us

1 serving

advertise

1 serving

merch

1 serving

newsletters

1 serving

press

1 serving

rss

1 serving

privacy

1 serving

consent preferences

1 serving

user terms

1 serving

accessibility statement

1 serving

ad choices

1 serving

help

1 serving

contact

1 serving

sitemap

1 can

california residents opt out of "sales" of personal data

1 serving

do not sell my personal information

1 serving

editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2020

© buzzfeed

1 serving

buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

1 serving

buzzfeed tastysearch

1 serving

buzzfeed bring meobsessed

1 serving

buzzfeed as issomething

1 serving

latinx heritage month

2020

get out the vote

1 serving

trending quizzes

1 serving

coronavirus coverage

1 serving

parenting week

1 serving

health

2016

aktualisiert am aug 31

1 serving

by shannon rosenberg

1 serving

buzzfeed staff

1 serving

pinterest

1 serving

mail

1 serving

link

1 serving

zoe burnett / via buzzfeed

1 serving

pause gif

1 serving

pause gif

1 c

nbc / via gifrifi com

1 serving

okay

1

1 serving

chelsea / via chelseasmessyapron.com

2

1 serving

dana / via minimalistbaker.com

3

4

1 serving

megan wells / via megiswell.com

5

1 serving

lindsay / via theleangreenbean.com

6

1 serving

miryam quinn doblas / via eatgood4life.com

7

8

1 serving

howie

9

1 serving

liz della croce / via thelemonbowl.com

10

1 serving

shobee / via theskinnypot.com

11

1 serving

kim / via kimscravings.com

12

1 serving

julie / via julieseatsandtreats.com

13

1 serving

beverley cheng / via borntosweat.co

14

1 serving

krista / via joyfulhealthyeats.com

15

16

1 serving

gena / via thefullhelping.com

17

1 serving

lauren allen / via tastesbetterfromscratch.com

18

1 serving

ali / via homeandplate.com

19

1 serving

tania sheff / via cooktoria.com

20

1 tsp

brooke bliss / via a ofbliss.com

21

1 serving

via thestayathomechef.com

1 serving

teilen

1 serving

pinterest

1 serving

mail

1 serving

link

1 serving

want to be the first to see product hacks

1 serving

newsletter signup form

1 serving

deine e-mail-adresse

1 serving

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