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From the Kitchen: Spiced Lentil Soup

trendland.com
  • minutes
  • Serves

INGREDIENTS

1 serving

spice up your summer

1 tbsp

butter

1 tbsp

rice bran oil

1 1/2 tsps

cumin seeds

1 tsp

mustard seeds

1 tsp

garam masala

2 tsps

turmeric

1 tsp

curry powder

1 medium

onion

1

chilli

1 tbsp

ginger

1 tbsp

tomato paste

1

lemon zest

1

big tsp honey

3 cloves

garlic

3 cups

pumpkin

1 medium

sweet potato

1 large

waxy potato

1 medium

carrot

1 1/3 cups

lentils

1 1/2 l

vegetable stock

1 serving

sea salt and pepper

1/3 cup

coconut cream

1/2 cup

natural yoghurt

1 handful

coriander leaves

1/2

chilli

1 tbsp

dry-fried cumin seeds

1

lemon

1 serving

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1 serving

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