INGREDIENTS
16 oz
Tilapia, fresh or frozen fillets
1
thinly sliced green onions (2)
1 clove
Garlic
1 tbsp
Ginger, fresh
1 lb
Green beans, fresh
1/4 cup
Soy sauce, reduced-sodium
1 tbsp
Sesame seeds, toasted
1 tbsp
Canola oil
1
Cooking spray, Nonstick
1 tsp
Sesame oil, toasted
3/8 cup
Water