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Asian Tilapia with Stir-Fried Green Beans

Diabetic Living Online
  • minutes
  • Serves 4

INGREDIENTS

16 oz

Tilapia, fresh or frozen fillets

1

thinly sliced green onions (2)

1 clove

Garlic

1 tbsp

Ginger, fresh

1 lb

Green beans, fresh

1/4 cup

Soy sauce, reduced-sodium

1 tbsp

Sesame seeds, toasted

1 tbsp

Canola oil

1

Cooking spray, Nonstick

1 tsp

Sesame oil, toasted

3/8 cup

Water