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No-Crust Zucchini Quiche

skinnyms.com
  • 45 minutes
  • Serves 1

INGREDIENTS

1/2 tsp

black pepper

5 larges

egg whites

2 larges

eggs

1 cup

flat leaf parsley

2 cloves

garlic

2 tbsp

low fat milk

1 tbsp

olive oil

1 tsp

oregano

1/4 cup

parmesan cheese

1

red bell pepper

1 cup

scallions

1/4 tsp

sea salt

1 small

yellow onion

2 media

zucchini