INGREDIENTS
1 Stick
pam® original no cooking spray
1 cup
vegetable blend )
32 ozs
reduced sodium kidney beans
14 1/2 ozs
hunt's® tomatoes-no salt added
8 ozs
hunt's® tomato sauce-no salt added
1/2 cup
water
1 tbsp
cajun seasoning
1/2 tsp
seasoning
1/4 tsp
garlic powder
1 1/2 cups
brown rice