Favoreats
Favoreats LLC
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INGREDIENTS
1
medium-sized spaghetti squash
1 tbsp
butter
3 cloves
garlic, finely minced
2 tbsp
flour
1 1/2 cups
milk (lowfat is fine)
1 tbsp
cream cheese or Neufchatel cheese
1 cup
freshly grated Parmesan cheese, plus 2 Tablespoons extra for topping ( freshly grated --not the green can)
1/4 tsp
kosher salt
1/8 tsp
freshly ground pepper
Crushed red pepper flakes and fresh parsley, for optional garnish