Favoreats
Favoreats LLC
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INGREDIENTS
200 gs
brown rice
2 tbsp
olive oil
1 medium
onion
1 tsp
salt
1/4 tsp
ground pepper
1
bay leaf
475 mls
water
2 tbsp
olive oil
1 medium
onion
3 large cloves
garlic
115 gs
cut-leaf spinach
16 ozs
no-salt-added black beans
1 1/2 tsp
ground cumin
1/2 tsp
salt
1/4 tsp
ground pepper
1 large
egg
1/2 cup
panko breadcrumbs
455 gs
tomatoes
1 tsp
lemon juice
1 pinch
salt and pepper
1
1
1
1