Skinny Baked Broccoli Macaroni and Cheese

INGREDIENTS

12 oz

high fiber elbows like Ronzoni Smart Taste

1 1/2 tbsp

butter

1/4 cup

minced onion

1/4 cup

flour

2 cups

skim milk

1 cup

fat free chicken broth (vegetarians use vegetable broth)

8 oz

reduced-fat sharp cheddar (Cabot 50%)

salt and fresh pepper

12 oz

fresh broccoli florets (I used pre-cut bag)

2 tbsp

grated parmesan

1/4 cup

seasoned bread crumbs

cooking spray