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INGREDIENTS
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dysbiosis: is your gut bacteria causing sugar cravings
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our gut bacteria may even cause sugar cravings
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skin conditions
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chronic food sensitivities
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acid reflux
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food cravings
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diet
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how does dysbiosis cause sugar cravings
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related post: reasons why you may be craving sweets
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stimulating a big nerve that may lead to overeating
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the microbiome diet: fix your gut to reduce sugar cravings
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what you eat to feed the right gut bacteria and reduce sugar cravings? let's talk the microbiome diet
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probiotics are live bacteria that provide health benefits to those who ingest them! on the other hand
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microbiome diet: what supplemental probiotics
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the microbiome diet encourages daily sources of fermented foods . but
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probiotics are temporary. they do their thing in your gut and move on. this is why it's important to get daily probiotics in your diet to maintain the benefit
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probiotics need food . if you take probiotics but then eat like crap - the probiotics will not help you
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ending thoughts: the health of your gut affects sugar cravings
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plus - if we focus on adding more gut-friendly foods
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gut health
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let's talk bugs. i mean the bugs inside of your gut
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say what?! yep - if our gut is in a state of dysbiosis
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what is dysbiosis
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bloating
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irritable bowel syndrome
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unexplained fatigue
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diarrhea
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sinus infections
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bad breath
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brain “fog
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how do we get dysbiosis in our gut
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lots of factors negatively affect the health of our gut bacteria
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environment
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drugs
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stress
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changing your taste receptors - making you prefer flavors
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releasing hormones
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affecting appetite hormones
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in summary
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note: if you have a lot of symptoms and think you may have severe dysbiosis
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the answer is: it depends! there is growing evidence that pill-form probiotics help a variety of conditions
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related post: how to choose the best probiotic: a guide
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