No-cook Chocolate Peanut Butter Pudding

Medjool date (23 grams) or 4 regular dates (23 grams)

natural salted peanut butter (use almond butter or another type of nut butter for paleo or just omit it)

ripe avocado (140 grams of flesh)

+ 2 tablespoons (150 grams) plain Greek or regular plain yogurt (use coconut milk yogurt for a vegan / dairy-free / paleo version)1

Dutch-process cocoa powder

vanilla extract

medium banana (mine was 120 grams peeled), optional

coconut sugar, optional (you could also add more dates) – if not using a banana you'll likely need more than 3 tbsp of sugar

milk of choice for thinning down the pudding, optional

peanuts and shaved chocolate as garnish, optional (omit the peanuts for paleo)