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day diet super foods by cycle

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there are so many healthy food items on the day diet cycle food lists

asparagus — this vegetable is a natural diuretic and when eaten

strawberries — this fruit is low in sugar and contains a high level of vitamin c and antioxidants that have been known to help decrease the cancer risks

apples — apples are a dieters best friend! this fruit is full of fiber

spinach — spinach is such a great super food! it's chalk full of vitamins and minerals such as vitamins a

yogurt — yogurt

tomatoes — tomatoes are a super fruit! they contain high levels of lycopene

quinoa — this grain-like crop contains essential amino acids

scallops — scallops are low in saturated fat and full of protein. scallops are also rich in vitamins such as b12

pineapple — pineapple is full of manganese and vitamin c. pineapple contains bromelain which helps break down proteins and is also known in aiding digestion

bananas — bananas are mainly known

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updated on >> november 14

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