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INGREDIENTS
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mediterranean diet
10
mediterranean diet shortcuts
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check out these tried and tested shortcuts below and don't forget to visit my complete guide to an authentic mediterranean diet f detailed information
1 Stick
to a simple breakfast
2
take advantage of vegetables
3
love lentils
6
eggs can be a complete meal
8
eat the fruit as is
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who has time to make smoothies and shakes? i don't. we just eat the fruit and are done
9
keep your pantry full
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mediterranean diet may keep children thinner
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dash diet
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roasted butternut squash
2018
november 30
4 Sticks
to 3 recipes during the week
5
use your freezer
7
set expectations
10
make a meze
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save
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photos by elena paravantes © all rights reserved
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nutrition
28
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elena paravantes rdn
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