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diet tricks: what works
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shannen doherty reveals stage breast cancer diagnosis—here's what it means
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fyi: the keto diet is not number one
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food
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stay in your living room and still spike your heart rate
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diet crutches: what works
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diet crutches: what works
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weight loss tips
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no solid food. but just because celebs do it doesn't mean you should
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add fiber to your diet
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packing in the protein
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high in carbs and relatively low in fat and fiber to minimize stomachaches and cramping
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guzzling diet soda
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did you hear that? one a day—meaning you probably shouldn't invest in a diet coke tap
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chugging water
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gunning
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grapefruit
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is it ever safe to take a laxative to flush your system of waste and water and make your belly less bloated? no way
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dehydrated
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better idea: introduce more fiber and fluids like water into your system and you'll flush it naturally
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it's a great way to
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chewing gum
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some research suggests that chewing gum
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dr. muth says that while the calories burned from chewing gum are minimal
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if you like spice
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people on diets initially weight as they lose body water
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diuretics force the kidneys to dump lots of water. the weight lost comes strictly from water and trigger dehydration and electrolyte abnormalities
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dinner is a great way to to your diet
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quaffing ice water
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you stop snacking on ice cubes to lose weight
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weight loss tips
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packing in the protein
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guzzling diet soda
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chugging water
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gunning
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chewing gum
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quaffing ice water
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diet crutches: what works
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is your doctor gaslighting you? here's what to do
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signs it's more serious than the common
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something more serious that requires medical attention
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how your period changes during your 20s
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from easier cramps to a heavier flow
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12
anxiety symptoms that might point to a disorder
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the symptoms of anxiety be to detect. here are the ones you need to pay attention to
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i'm petrified
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these women prove every body is a bikini body
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why do people lie? we asked an expert
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here's the truth lying
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lifestyle
20
things you should throw away
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clean out expired products and clutter to make way
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2013
may 10
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may not speed up your results
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cleansing" your system
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25 g
dietitians recommend of fiber
50 g
don't go crazy. too much fiber
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flatulence and diarrhea
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snacking before exercise
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quantities less often
500
eating more meals may help dieters to quell cravings
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do it right
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but burge says awareness is key. "if a dieter were aware that drinking diet sodas may cause cravings later on
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the institute of medicine
2 7/10 l
recommends women consume and men 3.7 liters daily
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constantly caffeinating
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do it right
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while caffeine briefly suppress your appetite and acts as a diuretic
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caffeine is thermogenic
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it's safe to boost your energy
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trying laxatives
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you definitely would be losing essential nutrients
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cutting servings
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be your very own police
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eat something more decadent
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chewing more to lose weight seems counterintuitive. but wait—we never said you could swallow
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turning up the heat
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in the scheme of things
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is parting
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using diuretics
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diuretics are no better
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500
but
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option is kashi's mayan harvest bake
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cleansing" your system
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snacking before exercise
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constantly caffeinating
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