INGREDIENTS
2 cups
chopped spinach leaves
2
wedges light creamy swiss cheese
1 tbsp
light mayonnaise
1 tbsp
reduced-fat Parmesan
1 tsp
garlic powder
2
artichoke hearts packed in water, drained and chopped
2
raw boneless skinless chicken breast cutlets
1/8 tsp
salt
1/8 tsp
pepper
1/2 cup
sliced onion
cayenne pepper (optional)