Favoreats
Favoreats LLC
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INGREDIENTS
3
consume a variety of colors and textures [exception: potatoes—≤
1 serving
vegetable juice is acceptable in moderation
1 serving
fruit is in place of high-fat desserts
1 serving
enjoy protein-packed nuts
1
[low sodium] servings of nuts
1 serving
substitute legumes
1 serving
use heart-healthy olive oil in place of other fats
1 tbsp
incorporate
1 serving
boost flavor in your recipes by adding antioxidant-rich herbs and spices
1 serving
these are also an substitute
1 serving
fill your plate
1 servings
1 serving
make half of your grains fiber-rich ‘whole grains
1 servings
1 serving
second on the ingredient list