Chicken and Mushrooms in a Garlic White Wine Sauce

chicken tenderloins, 16 oz total

butter

olive oil

all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)

garlic, minced

sliced mushrooms

white wine (omit for w30, paleo and add more broth)

fat free chicken broth

salt and fresh pepper

chopped fresh parsley