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Lentil Oatmeal [Low-Glycemic, Gluten-Free]

www.nutriplanet.org
  • 13 minutes
  • Serves 1

INGREDIENTS

1 2/5 ozs

unhulled lentils

1 3/50 ozs

oat bran

5 ozs

water

3 1/2 ozs

soymilk

1 tbsp

ground flaxseeds

1/4 tsp

ginger

1/2 tbsp

mesquite flour

1/2 tsp

cinnamon

1/8 tsp

himalayan salt

35 gs

blueberries

1/2 tbsp

sunflower seeds