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5 Ways to Prepare Nutritious Porridge, Video

www.nutriplanet.org
  • minutes
  • Serves

INGREDIENTS

1 serving

berries are and how much water they have absorbed while soaking

1 can

the grain and liquid ratio vary according to your personal taste and liking

1 serving

it is recommended to start cooking

1 can

cook without salt and add it only at the end as salt inhibit water absorption

3

groats