INGREDIENTS
1 lb
Ground beef, grass-fed
4 tbsp
Basil, fresh
1 tsp
Garlic
1 tbsp
Oregano, dried
8 oz
Portobello mushrooms
1
Spaghetti squash, large
1
White onion, small
1 tsp
Fennel seed
1/2 tsp
Red pepper flakes
1 tsp
Sea salt
2 tbsp
Olive oil
Baking Pan
Large cutting knife
Large skillet
Tong and fork for scraping