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What I Ate This Week on Slimming World – Week 1

www.slimmingeats.com
  • minutes
  • Serves

INGREDIENTS

1 serving

so this week i've decided to take control and go back to exactly what i know works

1 serving

scrambled eggs

1 serving

muffin

1/2

salsa

42 gs

avocado

1 serving

spring onions

1 serving

coffee

1 serving

syn free tuscan chicken and bean soup

1 serving

recipe coming soon to the blog

1 serving

beef and roasted butternut squash chilli

1 Tbsp

greek yoghurt

1 serving

spring onions

1 serving

little cheddar

1 Strips

tortilla

1 serving

recipe: beef and roasted butternut squash chilli

1 serving

tea and coffee

1 serving

yoghurt

3

ice pop

1 serving

pear

1 serving

healthy extra a: milk/cheddar

1 serving

healthy extra b: muffin

1 Tbs

maple syrup

1 serving

pear

1 serving

blueberries

1 serving

coffee

1 serving

tuscan chicken and bean soup s

10 gs

parmesan

1 serving

bowl of pineapple

1 serving

recipe coming soon to the blog

1 serving

harvest grain

1 serving

salad

1

dressing

1 serving

recipe: harvest grain

1 leaves

the salad was just some baby and baby cucumber

1 serving

tea and coffee

1 serving

yoghurt

5

cereal bar

1 serving

apple s

1 serving

healthy extra a: milk

1 serving

healthy extra b: oats

1 serving

sweet potato toast

1 serving

poached eggs

2

bacon

2 1/2

avocado

1 serving

baby greens

1 serving

beef and roasted butternut squash chilli

1 serving

grape tomatoes

1 Tbsp

greek yoghurt

1 serving

little cheddar

1 Strips

tortilla

1 serving

recipe: beef and roasted butternut squash chilli

1 sticks

chicken drum seasoned

1 serving

kale and apple salad

1 serving

almonds

1 1/2

trader joes creamy almond turmeric dressing

1 serving

beets

1 serving

baby cucumber

1 serving

syn free frites

1 serving

tea and coffee

5

cereal bar syns

1 serving

banana

1 serving

healthy extra a: milk/cheddar

1 serving

healthy extra b: almonds

4 1/2

smoothie oatmeal bowl

1 serving

strawberries

1 serving

raspberries

1 serving

blueberries

1 serving

coffee

1 serving

recipe coming soon to the blog

2

i used both a heb of oats and a heb of almonds in this recipe

1 serving

harvest grain

1 serving

kale and apple salad

1 1/2

dressing

1 serving

recipe: harvest grain

1 serving

last of the tuscan chicken and bean soup

1 serving

lentils and rice

1 serving

tea and coffee

10

kettlecorn popcorn

1 serving

pear

1 serving

healthy extra a: cashew milk

1 serving

healthy extra b: oats/almonds

1 serving

eggs

1 serving

zucchini soldiers wrapped

1 pinch

everything but the bagel seasoning

1 serving

roasted cauliflower frittata

1 serving

baby greens

1 serving

carrot

1

dressing

1 serving

recipe: roasted cauliflower frittata

1 serving

oven baked chicken thighs

1 serving

baby greens

1 serving

kale

1 serving

carrot

1 serving

beets

1 serving

baby cucumber

1 1/2

dressing

1 serving

potato wedges

5

milk

1 serving

apple

1 serving

quaker peanut butter chewy bar

1 serving

healthy extra a: parmesan

1 serving

healthy extra b: quaker peanut butter chewy bar

1 serving

bread toated

1 serving

tomatoes

42 gs

avocado

1 serving

baby greens

1 serving

bacon canadian

1 serving

egg

1 serving

coffee

1 serving

tea and coffee

1 serving

apple

2 1/2

herseys gold peanuts and pretzels

1 serving

healthy extra a: milk/cheddar

1 serving

healthy extra b: bread

1 serving

toast

2

maple syrup

1 serving

banana

1 serving

raspberries

1 serving

strawberries

1 serving

blueberries

1 serving

recipe: toast

1 serving

oven baked chicken thighs

1 serving

baby greens

1 1/2

dressing

1 serving

potato wedges

1

slow cooker pineapple pork

1 serving

adding additional mushrooms

1 serving

recipe: slow cooker pineapple pork

1 serving

tea and coffee

5

special k bar

3 1/2

quarterbacks cheese

1 serving

apple

1 serving

healthy extra a: milk

1 serving

healthy extra b: bread

1 serving

do you want to see some more food diaries? check out my what i ate this week section

1 serving

don't forget to subscribe to slimming eats to keep up to date

1 serving

nutritional information is an estimate and is to be used

1 shot

content in full

1

what i ate this week on slimming world - week

2018

may 14

1

kshares

1 serving

so

1 serving

monday

10 1/2

1 serving

tuesday

11 1/2

1 serving

wednesday

13 1/2

1 serving

thursday

16

total syns

1 serving

friday

1 Bag

monster munch

13

1 serving

saturday

6

1 serving

sunday

11

2 lbs

1 serving

i am really happy

1 serving

interested in joining slimming world so you can enjoy these fabulous foods while still losing weight

1 serving

click here if you are in the usa - slimming world usa

1 serving

click here if you are outside the usa - slimming world

1 can

if you want to know more slimming world - you check out my review: slimming world review

1 serving

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