INGREDIENTS
3/4 lb
extra-lean ground beef
1/2 tsp
salt
1/2 tsp
ground pepper
1 tsp
olive oil
1/2
yellow onion, chopped
3 cloves
garlic, minced
3/4 tsp
ground oregano
1/2 tsp
red pepper flakes
1 3/4 cups
canned crushed tomatoes
1 1/2 cups
cooked brown rice
1/4 cup
sliced kalamata olives
3 tbsp
minced flat-leaf parsley
3
red bell peppers, cut half lengthwise, seeds & membranes removed
1/4 cup
crumbled feta cheese