INGREDIENTS
3 tsp
olive oil, divided
2
medium carrots, diced
1/2
medium onion, diced
1/2 tsp
[url]dried thyme∞http://amzn.to/2jaNKu2[/url]
1/2 tsp
[url]dried oregano∞http://amzn.to/2kowXZB[/url]
2
garlic cloves, minced
1 lb
ground turkey
1/2 tsp
salt
1/2 tsp
ground pepper
1/4 tsp
(or more) [url]crushed red pepper flakes∞http://amzn.to/2keFF9I[/url]
1 15 ounce can
[url]tomato sauce∞http://amzn.to/2jtVeJB[/url]
1/4 cup
[url]barbecue sauce∞http://amzn.to/2jZtpwj[/url]
2 tbsp
[url]tomato paste∞http://amzn.to/2jZw9dj[/url]
1 tbsp
[url]Worcestershire sauce∞http://amzn.to/2jZmljk[/url]
2 tsp
[url]honey∞http://amzn.to/2jZjHdw[/url] or [url]agave nectar∞http://amzn.to/2jW0nNw[/url]
4
whole wheat [url]hamburger buns∞http://amzn.to/2jVTAnf[/url]*