INGREDIENTS
2 cups
artichoke hearts
4 tbsp
butter
3 ozs
cream cheese
1/2 cup
feta cheese
3 tbsp
flour
3 cloves
garlic
1 1/2 cups
milk
1 tbsp
olive oil
3/4 cup
panko bread crumbs
1/2 cup
parmesan cheese
1 1/2 cups
quinoa
1 Dash
red pepper flakes
8 servings
salt and pepper
1 1/2 cups
shredded mozzarella cheese
9 ozs
spinach leaves
3 cups
water
1/2
yellow onion