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INGREDIENTS
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chia seeds 10recipes and facts — my soulful home
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chia seeds 10recipes and facts
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what is both part of a novelty gift from the 70's and a super food treasured by the ancient mayan culture
1 head
if you said chia seeds go to the of the class
101
chia seeds
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chia comes from the mayan word
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strength these seeds will give you
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member of the mint family
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antioxidants also abound in these tiny seeds. helping to fight off nasty free radicals that contribute to aging & disease
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incorporate chia seeds in your diet
4 g
protein
9 g
fat
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chia seeds are a grain
1 can
you buy a bag of chia seeds here now & start getting healthier right away
Cans
cooked. plump in water so are an thickening agent and egg substitute
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because the seeds are so
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chias also aid in lowering blood pressure
1 links
all this is probably enough to get you to eat spoonfuls of these seeds
5
delicious ways to get healthier by adding chias seeds to every meal…sweet to savory to super fast sprinkles on top
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if you want to get your chias the old fashioned way you still buy a chia pet. can you believe that? around since 1977 - over 500
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i want you all to be around a long time
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recipe links: chocolate pistachio chia shake
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chia chicken nuggets
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eggless chia banana loaf
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chia blueberry pies
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chia greek yogurt
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you may also like to get my strawberry chia sauce recipe
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listen to my podcast
101
guidessavorysweet
23
feb
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written by kelly wilkniss
11 g
fiber
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calcium recommended daily allowance
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manganese rda
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magnesium rda
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phosphorus rda
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zinc
137
calories
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so what are you waiting for…
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sneak into your kids! click here
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kelly
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kelly wilkniss
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faux flowering branches - tutorial
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tote wreath