Chat with Ruthie 25 Healthy Snack Ideas

your sex. men usually have less body fat and more muscle than do women of the same age and weight

isn't it interesting the way our bodies work?? you see why it's important to eat healthy and consistently through out the day to give our bodies fuel so

i thought it'd be fun to share some of my favorite healthy snack ideas…

healthy snack ideas

lowfat cottage cheese

apple

grapefruit

air popped popcorn

almonds

grapes… and icy treat

grain pretzel sticks

edamame

pistachios= 80 calories

grain cereal

triscuit crackers

grain granola bar

celery sticks

yogurt

raspberries

lara bar

beef jerky

eggs

rice cake

hummus

greek yogurt topped

saltines

apple

veggie smoothie

protein smoothie

i hope these healthy snack ideas are helpful- i'm sure you have fabulous ideas to share! i'm always game

ps - i recently started writing

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by ruthie | last updated: march 24

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i recently shared my weight loss story and in my story

have more muscle burn more calories

your age. as you get older

energy needs

thanks

love

ruthie

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