Spinach and Artichoke Quinoa Bake

INGREDIENTS

1 1/2 cups

uncooked quinoa, rinsed

3 cups

water

1 tbsp

olive oil

1/2

yellow onion, diced

3 cloves

garlic, minced

9 oz

fresh spinach leaves

2 cups

chopped artichoke hearts (We use canned and drained artichoke hearts)

3 tbsp

butter

3 tbsp

all-purpose flour

1 1/2 cups

milk

3 oz

cream cheese

1 1/2 cups

shredded mozzarella cheese, divided

red pepper flakes

1/2 cup

feta cheese

Salt and black pepper,

4 tbsp

melted butter

3/4 cup

Panko bread crumbs

1/2 cup

freshly grated Parmesan cheese