INGREDIENTS
2 lb
(1 medium) butternut squash, peeled
1/2 cup
2% reduced fat milk
2
garlic cloves, minced
1
small shallot, minced
1 tbsp
chopped fresh thyme
1/3 cup
fresh grated parmesan cheese
3/4 tsp
kosher salt, divided
Freshly ground black pepper,
Cooking spray
2 tbsp
unsalted butter
1/2 cup
whole wheat or gluten-free panko