30 Minute Parmesan Rice- 2 ways!

-1/4 large onion, finely diced

-2 tsp EVOO

-2 tsp minced garlic

-2 cups white or brown rice

-1/2 cup frozen peas

-4 cups chicken or vegetable broth

-1 cup parmesan cheese

-salt/pepper

-2 tablespoons fresh parsley, minced

-OPTIONAL 2: 1 pureed sweet potato