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Dr. Rhonda Patrick’s Diet Ideas

eatmovehack.com
  • minutes
  • Serves

INGREDIENTS

8 larges

kale leaves

4

rainbow chard leaves

710 mls

baby spinach

2

carrots

1

tomato

1 large

avocado

1

banana

1

apple

710 mls

blueberries

1

tall shot glass of flaxseed

710 mls

flax milled