Avocado Burger with Chipotle Yogurt Sauce

ground chicken

garlic, minced

whole wheat Panko bread crumbs (use almond meal or roughly ground oatmeal to make gluten free)

–2 chipotle peppers in adobo sauce, finely diced*

adobo sauce (from the can of chipotle peppers)

kosher salt

pepper

finely chopped fresh cilantro

large ripe avocado, peeled, pitted, and cut into 1/4-inch chunks

nonfat plain Greek yogurt

adobo sauce (from the canned chipotle peppers above), or more to taste

kosher salt, or more to taste

whole wheat hamburger buns

Optional: lettuce or spinach, thinly sliced red onion, tomato, prepared salsa, nonfat plain Greek yogurt (or sour cream)