INGREDIENTS
2
bananas
2
eggs
1/4 cup
maple syrup
1 tsp
vanilla extract
1 tsp
baking powder
1 tsp
baking soda
1 tsp
cinnamon
1 pinch
salt
1 cup
almond flour
1 cup
buckwheat flour
1/2 cup
blueberries
3 tbsps
avocado oil
1
onion
4 cloves
garlic
1/2 kg
ground beef i use
4
carrots
4 stalks
celery
1
parsnip
1
rutabaga
1
zucchini
2
bell peppers
1958 mls
tomatoes preferably san marzano
1/4 cup
your favourite hot sauce
1 tbsp
apple cider vinegar
1 tbsp
maple syrup
1 serving
salt and pepper
1 1/2 cups
beans well-rinsed
1 1/2 cups
kidney beans well-rinsed