INGREDIENTS
1 serving
choices in a ketogenic diet. any food that is mildly desirable
1 serving
types of cheese
1 oz
american cheese
1 serving
dairy products
1 serving
almond milk
1 serving
choice of dressings
1 serving
apple cider vinegar
1 serving
fats & oils
1 serving
fish
1 serving
anchovy
1 serving
poultry
1 serving
chicken
1 serving
fruits
1 serving
avocado and lemon
1 serving
beef
1 serving
nuts
1 serving
brazil nuts
1 serving
seeds
1 serving
chia seeds
1 serving
shell fish
1 serving
clams
1 serving
vegetables
1 can
these are just some foods from the major food group that you include eating while starting and continuing your ketogenic diet
1 serving
is ricotta cheese ketogenic
1 serving
can you eat peanut butter on keto
1 serving
can you have balsamic vinegar on keto
1 serving
meats