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Pick Of The Week: Benefits of Cacao

www.movenourishbelieve.com
  • minutes
  • Serves

INGREDIENTS

1 serving

pick of the week: benefits of cacao - move nourish believe

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full body strength & tone workout

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vegetarian

8

unexpected winter wellness essentials

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thai coconut and hemp curry

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downloads - staying inspired to live your best active life is easy thanks to our selection of free downloads

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pick of the week: benefits of cacao

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c open the pod of powerful antioxidants! it's cacao

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cacao

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cacao is chock-full of therapeutic benefits and could easily be considered one of nature's best medicines

1 measure

cacao is considered a ‘super-antioxidant' because it has such a high orac score

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the unprocessed cacao bean earns a higher orac score than acai berries

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the high antioxidant activity helps protect the heart

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the super bean contains oleic acid

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cacao also contains iron

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chocolate bark

1 serving

walnut & cacao brownie

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chocolate truffles

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bec's chocolate mousse

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cacao powder: which be added to smoothies

1 can

cacao beans: which be eaten on their own

1 can

cacao nibs: which be added to your morning yogurt

1 serving

if you are wanting to try out this complete superfood

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lorna's favourite cardio workout

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what do you really want

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ways to actually improve your mental health

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here are a couple of interesting points…

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