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12 Ways to Treat Your Heart to Breakfast

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

veggie frittatas

1 can

these tiny egg muffins pack a mean protein punch. they even be eaten

1 serving

waffles

1 serving

never buy waffles again! whip up a batch of these and keep in the freezer to toast in the morning

1 serving

better breakfast casserole

1 serving

pop this cheesy comfort food in the oven the next time you have company

1 serving

sausage

1 serving

you don't have to say "sayonara" to sausage when you're taking care of your heart! this version has less sodium

1 serving

high-protein blueberry muffins

1 serving

these muffins get extra staying power

1 serving

spinach

1 serving

this easy quiche is a delicious way to get some greens in at breakfast

1 serving

healthy breakfast cookies

1 serving

eggs go south of the border in this classic

1 serving

apple-cinnamon slow cooker oatmeal

1 serving

slow-cook this breakfast overnight and wake up to the fragrance of warm apples and cinnamon

1 serving

apple-bran muffins

1 serving

lemon blueberry donuts

1 serving

hungry f? be to your heart

1 serving

low-calorie zucchini bread

1 serving

banana peanut butter oatmeal

1 serving

pumpkin & apple waffles

1 serving

blueberry flax oatmeal

1 serving

this graphic to refer to later

1 can

yes

1 serving

huevos rancheros

1 serving

portable

100

you'll feel like you're cheating when you eat one of these decadent donuts