My Day On A Plate

i think it's so important to share that i don't follow any kind of specific diet —

i like to eat and lots of greek food — that means a wide variety of vegetables and fruits as snacks

i love food! i believe it should bring people together and i eat wholesome dishes that give me enough energy to perform at my best

breakfast

if i'm eating breakfast at home

lunch

my general approach is that i'll eat some kind of protein

dinner

most nights i have dinner

usually

if i want a savoury snack

greek yoghurt is low in lactose

food should bring people together

my philosophy on food is really simple

don't cut out food groups because that's not sustainable in the long term

i also believe food should bring your family together. you shouldn't have to cook separate meals

what are your favourite healthy meals? share them in the comments below

i've recently had a lot of questions from members of the bbg community asking me what i eat each day

eating to fuel my body

as a trainer

post shared by on sep 20

i usually have a piccolo latte

post shared by on oct 10

at lunchtime

post shared by on jun 26

my dinners vary a lot

when we eat together as a family

my basic principle

post shared by on dec 15

snacks

my main meals are my primary concern

if i feel that i have enough energy on a particular day

eat it